Abs: everyone wants ’em, but the vast majority of us don’t know how to build them. Boring old crunches have history and tradition behind them, but they just aren’t a very effective core exercise. There are better ways to exercise your core. Let me show you how it’s done!
Here are eight excellent movements mixed and matched into unique routines. Choose three routines to do each week. Put them into your regimen as you see fit, but make sure you leave a day between ab routines so you can recover!
Full article source: http://www.bodybuilding.com/fun/awesome-abdominal-workouts-for-women.html