PICS: 10 Foods You Would Be Surprised To Learn Never Eat Before a Workout

If you’re going to go to the trouble of hitting the gym, might as well ensure you’re fueling your exercise sesh properly with the right pre-workout meal or snack, right? But that’s easier said than done! Unfortunately, there’s far too much befuddlement surrounding which foods are go-tos and which are no-nos before working up a sweat.

To clear up the confusion, we asked nutrition experts what foods are ill-advised if you want to get the most out of your fitness routine.