Smokers Improve Lung Health Through High Fiber Diet

diet high in fibre helps reduce harmful inflammation in the lungs of smokers, according to researchers from the University of Auckland.

While quitting smoking remains the single best action smokers can take to reduce their risk of getting  cancer or smoker’s lung (also called emphysema or chronic ), accumulated data suggests a diet high in fibre also confers significant benefits.

Researchers from the University of Auckland have recently published an article outlining how a high fibre diet can help reduce .

“This helps confirm our conclusions from earlier observations indicating diet has important effects on lung health,” says Associate Professor Young. ” This study supports the key hypothesis that the beneficial effects of a high fibre diet come largely through increased absorption of naturally-occurring anti-inflammatory chemicals (called small chain fatty acids) produced by “protective” gut bacteria. “