We’re officially in the thick of one of the busiest times of year. All that time you might have had in, say, September, for your hour-plus visits to the gym are dwindling, but that doesn’t mean you have to miss out the benefits of those workouts. Instead, cut down your routine to the most intense — and most effective — moves.
#cardio, even in smaller servings, is always going to do great things for you. Whether taking a seven-minute jog or biking for ten minutes, you’ll feel more alert, and you’ll have taken one more step toward maintaining a healthy heart.
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