This Creative Workout Teaches You to Fly

If you dread working out and are ready to break free of your comfort zone, Femme Fatale in Kettering may be what you’re looking for. The studio offers special classes focusing on pole, aerial hoop, aerial silks and dance to improve confidence and increase strength.

“You do not need crunches to get ab definition,” said Nicki Czarnecki, instructor of pole and hoop classes at the studio, located at 4049 Marshall Road.

The exhilarating of aerial fitness allows multiple muscle groups to work together at all times while adding grace and flexibility, Czarnecki said.

“Every time I’m in the studio I am using my body at its full potential,” said Brandy Sites, a Beavercreek resident who attends classes. “I have lost weight, built muscle and gained confidence all while having fun.”