Want to shed unwanted pounds? Comparative study shows vegan diet to be most successful for weight loss and improved health

(TRFW News) It’s Thanksgiving week!  For many people, this means lots of rich, sugary or fatty foods.  The month of November also marks World Vegan Month; for those celebrating Thanksgiving or other holidays with a plant based , there may be little need for concern.  (1,2,3)

A University of South Carolina study reports that one huge benefit to a vegan lifestyle is the ability to shed weight faster than those who eat meat and dairy.  For those wanting to shed a few pounds or prevent holiday weight gain, eating delicious vegan food at your holiday gathering, may be the answer.  (1,2,3)

 

 

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